1日15分でコミュ力を上げる

1日たった15分でコミュ力が上がる方法【コミュ障の治し方】

こんにちは!shinnこと高浜真也です!

本記事では、『1日たった15分でコミュ力が上がる方法』を解説していきます!コミュ障の方必見の内容です。

コミュ障

これ、悩んでいる人増えています。「もっとコミュ力が高ければ仕事もうまくいくのに!」「初対面の人と話すのは苦手!」いろいろなタイプがあると思いますが、とにかく話すことを恐れる人が多いです。

まず、コミュ障は治せますのでご安心ください。僕も昔は超が付くほどのコミュ障でしたが、今は『1億円稼ぐ最強の稼ぎ方』という本が出せるくらいにまで改善しています。

コミュ障は1日15分のトレーニングでかなり改善できます!これは僕がコミュ障の人たちに教えて(もちろん僕自身も)効果が出ている方法です。ぜひ真似してみてください。

コミュ障の原因はなに?


コミュ障の原因はどこにある?
まずはコミュ障になってしまう原因をお話ししておきましょう。コミュ障の原因は一概に「これ!」と言い切るのは難しいのですが、一番シンプルな理由はこれでしょう。

話になれていない

コミュ障の原因は、話になれていないからです。シンプルですが厄介な原因です。

というのも、人間なら元は話せるはずなのです。小学生とか幼稚園生くらいのときは、誰だったお父さんやお母さんとたくさん話をしていたはずです。
あと、子供の時に『自分はコミュ障だぁ…』なんて思う人もいないはずです。

コミュ障になってしまう原因は、大人になるにつれ会話の機会が減ったなどで、会話をすることに自信がなくなってしまうことにあります。

【注意】慣れようとして難しいことをはじめない

話になれていないのがコミュ障の原因です。つまり、コミュ障を改善するためには話す機会を増やして会話に慣れる必要があります。

ですが、難しいことから始める必要はありません。よくある間違いは、話のテクニック本を買うとか、交流会に無理やり参加するとかです。悪いことではありませんが、本は買っても身に着けなければ意味がありませんし、交流会はハードルが高すぎます。

特に交流会は抵抗感を感じる人も多いと思います。(僕もそうです)なので、一人でもできる簡単なトレーニングから始めていきましょう。

1日たった15分でコミュ力が上がる方法


1日たった15分でコミュ力が上がる方法
一人でも始められるコミュ障の治し方は『日記動画』です。僕もこれでコミュ障を改善させましたし、僕の周りにいるコミュ障の人も改善しています。

手軽で効果抜群のトレーニング方法です。

日記動画

日記動画は名前の通り、紙に書く日記を動画に撮るスタイルでやっていきましょうというものです。

毎日繰り返せば効果は絶大です。スマホのカメラやPCのインカメがあれば始めることができます。スマホの場合、Amazonで安い三脚を買えば快適に続けることもできます。

これを毎日繰り返して、話すことに慣れていきましょう。

1日のテーマを決めて話そう!

日記動画にまとめる話ですが、寝る前に今日1日の出来事を『テーマを決めて』話してください。今日なら、このブログを読んだ感想とかでもいいですね。

単純に話すと効果が半減します。話の中に一つテーマを設けて10分から15分フリートークをしてください。もしこのお題がきつい場合は、自分の興味がある事でも構いません。(慣れてきたら、一日の振り返りを話すようにしてください。)

フリートークというのがみそです。フリートークができるようになると、どんな場面で話を振られてもコメントできるようになります。会社のプレゼンでは、台本が飛んだ場合でもリカバリーできるようになります。

慣れたらで他人と話してみる

やってみると分かるのですが、日記動画を始めたばかりのころは結構うまく話せないものです。録画ボタンを押した瞬間に緊張してしまい、テーマなどが飛んでしまうこともあります。

これは量をこなしていれば必ずなれますので、あきらめずに続けてください。『量をこなす』ということが大事です。
そして、しゃべることに慣れてきたら次のステップで実際に他人と話を見てみましょう

交流会などはハードルが高いので、外食に出かけた際に「この料理はどんな料理ですか?」と店員に話しかけてみるとかで大丈夫です。コンビニで店員に聞かれる前に「レジ袋いりません」というだけでも大丈夫です。
日常で話す場面に少しプラスするくらいのことで大丈夫です。少しずつチャレンジしていきましょう。

【まとめ】1日15分!積み上げてコミュ障改善!


【まとめ】1日15分!積み上げてコミュ障改善!
さて、本記事の内容をまとめてみましょう!

今回のまとめ・コミュ障の原因は『話になれていない』から。
・難しいことから始める必要はなし!
・日記動画がオススメ。一日のテーマを15分話す!
・慣れたら他人と話してみましょう。

日記動画はすぐに始めることができます。日記動画でさえ話せないという人でも、とりあえずカメラを回すところまではやっていただきたいと思います。何事も一歩踏み出して始めてみることが大事です。

日記動画を1ヶ月くらい続けたら、直近の動画と初日の動画を見比べてみてください。確実に話し方が変わっているはずです。話し方になれたお帰げはきはきと、そしてスムーズに話せるようになっているはずです。

一人ですぐに始められるので、今日からでもチャレンジしてみてください!

 

それでは!今回は1日たった15分でコミュ力が上がる方法をお話しさせていただきました!
最後までご覧いただき、ありがとうございました!

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